Also known as “Always be Prepared”
This one might be a no-brainer for most, but do we practice what we preach? Are we actually in good shape to sprint? To carry weapons and build a shelter? And not even just our own bodies, but are our prep stations and bunkers physically ready for disaster?
Let’s talk about HIIT, lifting necessary weight, and having the physical capabilities to survive different disasters or ends of the world. Bugging in vs bugging out, and what preparedness looks like regardless of budget, location, and current lifestyle.
Let’s discover tips, discussion, and workouts to prepare our bodies and surroundings: